In fact, it is needed, mainly to play a fixed role. Many times the chest will be injured due to various sports. Choosing a suitable yoga sport bra is also very good in protecting the chest. But the suggestion is yoga sport bra, which is more healthy and protects the chest.

1. When you exercise, you should have sports underwear, such as yoga sport bra, which is a vest-style underwear, which smoothes the chest and does not scream, so it is more suitable, regardless of the yoga sport bra editor. It is okay to introduce any brand, because every underwear brand has a yoga sport bra style.
2. Wear long-sleeved trousers but good stretch clothes; hair should not be draped and combed, but it should not affect you to lie down; it is best to be barefoot. If you are not comfortable, you can wear socks.
3. The breast does not have any muscle tissue, so any slight movement will cause the chest to vibrate. Therefore, when some women feel chest pain, in fact, in addition to breast disease or orthopedic problems, it may also be caused by the large swing of the breast due to exercise. And got hurt.
4. When choosing yoga sport bra, don’t choose too thick or steel ring, because many movements in yoga need to be done on the ground, and there are squeezing and twisting movements, which will compress the chest, and it will be very easy to damage after a long time. chest.
5. Do not wear ordinary underwear for yoga practice. You must also wear yoga sport bra if you want to wear it. Only in this way can the body move freely without restriction and achieve the best results of practicing yoga.