I usually like fitness, and I buy a lot of strappy sports bras. I still have a say on this issue, so I also share some of my experiences.

1. Do you want to wear strappy sports bra for sports, of course, kid! In the state of exercise, the pressure on the chest differs greatly from that of the non-exercise. Once the supporting suspensory ligament of the breast sags and is damaged, it is irreversible. Therefore, no matter whether the chest is big or small, you should choose the appropriate strappy sports bra to avoid injury. Failure to wear the correct strappy sports bra during exercise may cause short-term pain/wear (even bleeding), long-term relaxation and sagging, and even pose health risks to the shoulders and back. The choice of underwear must suit you!
2. How to choose strappy sports bra. I have tried too many strappy sports bras of different brands and styles. After 1 hour of exercise, there will be a red circle under the chest, and it hurts, and it’s exhausting to breathe; some The breast milk was squeezed out before putting it on, and the chest was over-compressed and hurt! A more common problem is that it is so hard to get off after a workout, and it is almost impossible to get off after exhausting the last remaining predominant force. So be sure to choose the underwear that suits you!