The temperature is rising, the grass grows up, the season of naked flesh has arrived. As the saying goes, "I don't lose weight in spring, but I feel sad in summer." Most girls have been struggling with fat for a long time year after year. Relying on eating meal replacements to lose weight on an hungry stomach is neither healthy nor easy to rebound. A reasonable diet with appropriate exercise is the kingly way. To be healthy and beautiful during exercise, choosing the right padded sports bra is very important. The warmth of spring is a good time to wake up the stiff body of the silent winter and start running and jumping lightly. Today, I will talk to you about how to choose a padded sports bra that suits you under different exercise intensities.

Padded sports bra is roughly divided into three types: simple fixation, pressure fixation (compression fixation) and composite structure. Simple fixed type mostly coexists with sling and sports vest, suitable for low-intensity exercise; pressure type fixed application is widely used, and it is also our most commonly worn. Same as simple fixed type, it is more suitable for A and B cup girls. The composite structure fabric has high strength, better support and wrapping, and even some parts have special steel supports.
It is scientific and reasonable to choose a bra according to the intensity of exercise. For low-intensity exercises, such as yoga, weight training, and hiking, you can choose a simple fixed padded sports bra; for medium-intensity exercises, such as badminton, race walking, and skiing, you can choose a pressure-type fixed padded sports bra; for high-intensity exercises, such as running, For aerobics and mountain biking, you can choose a compound structure padded sports bra. But it should be noted that even for the same type of exercise, there are different intensities in actual operation, so the division of exercise intensity is not absolute.