Lycra yoga set manufacturers tell you that practicing yoga to lose weight is not difficult, but in order to obtain satisfactory results, there are still many points to remember when practicing. What are the points to remember?

1. Sitting method: The Lycra yoga set manufacturer tells you that you need to maintain inner peace before practicing, and for inner peace, you can practice sitting. Usually, there are right angle sitting, scattered cross sitting, and perfect sitting. Right-angle sitting means keeping the upper body and the lower body at 90 degrees, then bring your feet together, look forward, put your hands on your sides, close to your buttocks; Lycra yoga set manufacturers tell you to sit cross-legged is to maintain a sitting position, bend your knees, and place your feet on your calves , straighten the back, and make the heels of the feet straighten the back, the soles of the feet are upward, try to keep the knees close to the ground, and place the hands on the knees in a yoga mudra; the best sitting is to bend the knees, the heels of the feet are aligned Perineum, instep down, soles up, and keep your knees as close to the ground as possible.
2. Breathing method: Breathing is a bridge between physiology and psychology, which can help you understand the situation of your body. In general, focusing on breathing can correct and improve deviations. The Lycra yoga set manufacturer tells you that compared with ordinary breathing, yoga breathing is different, divided into three types: abdominal breathing, chest breathing, and complete breathing. Abdominal breathing is when the lower abdomen expands outward when inhaling, and contracts inward when exhaling. Thoracic breathing is when you inhale, the abdomen is adducted, and the ribs are laterally expanded, and when you exhale, let the body naturally relax. Lycra yoga set manufacturers tell you that full breathing is a combination of abdominal breathing and thoracic breathing.