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The importance of choosing a comfortable yoga sport bra
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The importance of choosing a comfortable yoga sport bra

  • Categories:yoga sport bra
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  • Time of issue:2021-03-26
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The importance of choosing a comfortable yoga sport bra

Yoga, as a popular healthy exercise method, is deeply loved by people, especially female friends are more willing to take the initiative to understand and learn. Although everyone practices yoga for different purposes: some people are to increase the flexibility of the body, some people are to lose weight and shape, and some people are to cultivate the body... Regardless of your original intention, in the process of practicing I found my own harvest inside. In the long-term yoga exercise, some female friends are always puzzled by a question, that is, whether to practice yoga requires wearing a special yoga sport bra.
As a fitness trainer, I am often asked a variety of questions. Today, several students asked me if I need to wear a yoga sport bra when practicing yoga. Is it okay to wear your own clothes? Regarding this problem, we all know that we must wear suitable clothes on the right occasions. The amount of activity during exercise is much larger than usual. Sports bras can mainly help support and stabilize the chest shape and reduce shock during exercise. Prevent sagging breasts.

customized yoga sport bra from China
Although some people think that the less clothes they wear when practicing yoga, the better, so that the body can be stretched better; but a professional yoga instructor tells everyone: it is necessary to wear a professional yoga sport bra when practicing yoga, and you are choosing yoga sport. Certain requirements also need to be met on bra.
1. Choose yoga sport bra without steel ring
The existence of underwire underwear is to better fix and support the chest shape, but when doing yoga exercises, the coach does not recommend wearing underwire underwear. First of all, the underwire underwear has a large restraint on the periphery of the breast, has no ductility, and cannot change with the change of posture during exercise. If female friends continue to wear underwire underwear during yoga exercises, they will hinder the blood circulation in the breasts and block some breast glands, which is bad for health. Like Sanfu’s yoga bra, there is no steel ring design, and the lower circumference has better ductility and elasticity. It will not restrain the chest during exercise and give breast health care.
2. Choose a yoga sport bra with good support
Ordinary underwear can resist the influence of gravity, has a certain degree of support in the static state, and can help us maintain a good chest shape. But when such underwear is placed in exercise, it appears vulnerable. Although yoga is not more intense than aerobics, fast running and other intense exercises, its exercise intensity, body stretch and movement range are relatively large, and it is by no means affordable by ordinary underwear. Therefore, when female friends are practicing yoga, they must choose sports underwear with sufficient support to protect our breasts and chest shape from damage. Nylon-spandex blended fabric with good strength and elasticity, the combination of the two has an elastic upgrade, which can effectively cushion the impact of sports. In addition, its full cup design is also very helpful for the stable and solid shape of the breast, and the wrapped breast shape is also very beautiful.
3. Choose a yoga sport bra that is skin-friendly and breathable
With the development of the times and the advancement of technology, more and more fabrics have been developed. The emergence of each new fabric has its own unique advantages, such as moisture-proof, fire-proof, and cold-proof. So what basic functions do we need to have when we wear a yoga sport bra during yoga practice? Generally speaking, skin-friendly, moisture absorption, and ventilation are the basic functions that yoga sport bra should have. During exercise, clothing and skin friction, coupled with the influence of sweat and skin secretions, it is easy to have skin problems. Therefore, choosing low-sensitivity and soft skin-friendly fabrics as close-fitting objects can effectively avoid skin damage. In addition, during exercise, the body's metabolism speeds up, the amount of sweat increases, and a large amount of sweat accumulates in a short period of time. If the clothing material cannot be absorbed and discharged in time, the skin area that has been soaked by sweat for a long time is prone to eczema and other conditions that damage the skin health. The professional yoga sport bra lining is made of soft pure cotton with strong moisture absorption and breathability, which can quickly absorb sweat and wick moisture, and effectively care for the health of the breast skin.
A suitable yoga sport bra can help us get twice the result with half the effort when practicing yoga, and it can also promote female breast health. So for yoga sport bra, everyone must choose carefully.

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