As the saying goes, "If you don't lose weight in March, you will be sad in May." Most girls struggle with fat for a long time year after year. Relying on eating meal replacements to lose weight on an hungry stomach is neither healthy nor easy to rebound. A reasonable diet with appropriate exercise is the kingly way. Since it is necessary to exercise, a suitable padded sports bra is indispensable.

Some girls don’t know the difference between padded sports bra and ordinary underwear? Doubt whether it is really necessary to wear padded sports bra
movement.
Because the body has a great support for the breast is the suspensory ligament. The bounce of the chest during exercise will stretch and tighten these ligament tissues, which will easily cause the breasts to sag in the long run. Once the chest is sagging or sagging due to ligament tissue strain, it is not only difficult to completely return to the previous chest curve, but it is also harmful to the body. Ordinary underwear is only suitable for daily life, and has insufficient shock resistance and support. The padded sports bra not only fixes the chest from the impact of vibration, but also prevents the chest from obstructing sports. However, even for the same type of sports, there are different strengths in actual operation, so you should choose padded sports bra or thin styles according to the specific situation.